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Workout Routine Mistakes That Keep You From Getting Six Pack Abs

As you go about designing a workout routine to get six pack abs, it's important to keep in mind the various mistakes that people make so you can avoid this and not get derailed from seeing results. The following are some of the biggest errors to watch ou... Read >

How To Get Six Pack Abs Without Going To A Gym

Many people feel as though they could never get six pack abs because they don't belong to a gym. This isn't the case however - if you carefully design your workout and diet program it's perfectly possible to get six pack abs all in the comfort of your ow... Read >

How To Use Interval Training To Get Flat Abs

If you've been reading up on how to get six pack abs fast, there's a good chance you've stumbled upon information regarding interval training. Interval training is a form of cardio that tends to get far superior results compared to regular cardio workout... Read >

Five Foods To Eat To Guarantee You Six Pack Abs Quickly

If you're looking to get six pack abs, following the right type of diet will be one of the most important things you must do. Regardless of how hard you're working in the gym, if you're not feeding your body the proper foods at the right time of the day,... Read >

The 7-Day Weight Loss Detox

Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another... Recently, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caff... Read >

The 3 Best Bodyweight Exercises

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating. Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment. 1) Any Single-Leg Exercise The pistol (... Read >

Best Foods for Fat Burning

I couldn't be any simpler with my nutrition recommendations for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for... Read >

Fat Burning Bodyweight Circuit Exercises

When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning". And while I have bodyweight exer... Read >

How to get Big Arms

Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don't want to have and extra six inches of space in your shirt sleev... Read >

How to build big Triceps

When people ask me how to build big triceps I respond with two simple words; "do dips." Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically the only true triceps move they do and ... Read >

How to build big Traps

When it comes to the question of how to build big traps the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there is. Just look at powerlifter... Read >

How to Get Big Calves

How to Build Big Calves How to build big calves… it's a question that I pondered for many years as a kid, being born with calves like string beans. After much experimentation, what I finally realized was that high volume works great for calves. The... Read >